Physical Rehabilitation and Chiropractic Care for Chronic Spinal Pain

Spinal pain spares no one. Odds are you’ve suffered from a painful back in some form or another. However, did you know many people have it for the rest of their lives? Around 16 million American adults suffer from lasting spinal pain, negatively impacting their quality of life in the long term.

Fortunately, there are ways for you to alleviate the difficulty of back problems. Physical rehabilitation and chiropractic care for chronic spinal pain offer a comprehensive, noninvasive pain management solution, allowing you to experience a comfortable life again. 

Let’s discuss how these methods work together to provide comprehensive chronic spinal pain relief.

What Causes Chronic Spinal Pain?

Chronic spinal pain refers to spinal aches and discomfort that persist for over three months. It often surfaces due to spinal conditions such as disc herniation, spinal stenosis, and degenerative disc disease. 

On top of that, other symptoms include the following:

• Stabbing or burning sensation
• Stiffness
• Soreness
• Pain in surrounding limbs, especially the legs and feet

These symptoms hinder your ability to perform daily tasks. As such, chronic spinal pain isn’t only a physical condition but a psychological one. Its impact on your quality of life could leave you feeling frustrated and isolated since you can’t participate in activities you once enjoyed. In fact, 17.4% of people with back pain suffer from depression.

So, don’t delay your treatment. Seek holistic spinal care promptly to prevent further complications to your body and mind and restore your function as soon as possible.

Chiropractic Care for Managing Chronic Spinal Pain

Chiropractic care involves manipulating your spine to relieve tense muscles and align vertebrae, effectively easing pain, discomfort, and poor mobility. Hence, including a chiropractic treatment program in your recovery plan is a good idea.

Spinal Adjustments

This technique involves applying short, quick thrusts to your backbones. Spinal pain often stems from herniated discs or misalignment putting pressure on your nerves and triggering pain. Chiropractic adjustments seek to align your spine so that you can move more freely and comfortably without worry.

Decompression Therapy

Putting too much pressure on your spine, such as carrying heavy objects with improper form, risks triggering disc herniation or sciatica—conditions affecting the muscles and nerves along your back.

Thankfully, decompression therapy is a tried-and-tested solution for these conditions. It involves stretching your spine to relieve pressure on your discs. The decompression sharply reduces the inflammation along your back, enabling you to move freely and heal faster.

Soft Tissue Therapy

Techniques like myofascial release and deep tissue massage target your trigger points, which are tight spots in your muscles marking the site of an injury. In doing so, they relieve muscle tension and inflammation that’s causing your pain. They work even better with spinal adjustments for a more holistic spinal care program.

Physical Rehabilitation for Chronic Spinal Pain

Physical rehabilitation can reduce pain and improve lower back functions, allowing you to return to your daily routine as independently as possible.

Strengthening Exercises

Your core supports and keeps your spine stable, effectively reducing back pain. So, a physical rehabilitation specialist will help you attain a stronger core through pelvic tilts, back extensions, and other exercises. Building a stronger core also makes your recovered back less likely to suffer from pain and discomfort down the line.

Stretching and Flexibility

Like decompression therapy, stretching routines release the pressure in your spinal column and prevent disc-related injuries from occurring. They also mobilize your back by gradually bending and twisting the spine. They may be painful at first as your spine gets used to the movements, but with consistency, these exercises retrain your vertebrae and muscles to move normally again.

Manual Therapy

Physical rehab also implements hands-on approaches, such as deep-tissue massages and myofascial release, to directly hit the trigger points and tense muscles deep under your skin. Meanwhile, if moving your joints is painful, the specialist may use mobilization techniques to train them to move normally again.

Postural Training

Your spine is perfectly capable of supporting your torso—provided you have good posture. Slouching, arching, and other postural problems put unnecessary strain on your lower back, which can quickly progress into lower back pain. Physical rehab addresses this problem by teaching proper posture to alleviate spinal pain and prevent further complications.

Integrating Physical Rehabilitation and Chiropractic Care

Considering the individual benefits of physical rehabilitation and chiropractic care for chronic spinal pain, combining both in a single program can provide even more favorable outcomes. 

Let’s say you have a painful, hunched back because you spend hours daily slouching in front of your computer. A chiropractor helps alleviate the pain-causing tension along your spine through adjustments and decompression therapy. Then, a physical rehabilitation specialist will help correct your posture to prevent problems from reoccurring.

In this case, chiropractic care helps manage your existing symptoms, while physical rehabilitation works to prevent further complications and educate you on how to keep your spine healthy. Such a coordinated approach ensures you can recover from a painful back faster.

Keep Your Back in Great Condition with Core Health Spine & Rehabilitation

Physical rehabilitation and chiropractic care for chronic spinal pain will help you attain long-term relief from back pain, improve your physical capabilities, and prevent further spinal issues from occurring. So, consider integrating them into your recovery plan. In doing so, you can lead a more active and fulfilling life without worrying about pain.

Explore how chiropractic care and physical rehab can bolster your spinal pain management plan by consulting with Core Health Spine & Rehabilitation. With our help, you can take the first steps to chronic spinal pain relief and return to a pain-free life in no time.

Schedule a consultation with us today!